Mastering Stress
Dr Saveena Nithiananthan Published on: 25/01/2022
Discover holistic stress management techniques, including the ABC approach and cognitive behavior therapy. Explore ways to turn stress into a catalyst for growth.
Lifestyle Matters
Dr Saveena Nithiananthan
Understanding Smoking Addiction
Dr Saveena Nithiananthan Published on: 22/11/2021
Explore the detrimental health effects of smoking, effective cessation therapies, and the importance of support networks in quitting. Expert guidance for a smoke-free life.
Cracking Addiction